The complete book of running

complete book running the of

Running was in it's infancy and this is the book that started it all. This book is still relevant today, and it shows you how to BE a runner. There are no advertisers. The Complete Book of Running is a non-fiction book written by Jim Fixx. Overview[edit]. The book discusses not only the physical benefits of running, but​. The Complete Book of Running book. Read 45 reviews from the world's largest community for readers. Discusses not only the physical benefits of running, b.

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Return to Book Page. Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.

Yep, it still sells. Get A Copy. Hardcoverpages. More Details Original Title. Other Editions 8. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about The Complete Book of Runningplease sign up. Be the first to ask a question about The Complete Book of Running. Lists with This Book. Community Reviews. Showing Average rating 3. Rating details. More filters.

Sort order. Start your review of The Complete Book of Running. Nov 25, Fergus rated it liked it. I was a bookworm Obtuse and maladroit, I just didnt fit in. For when I was in my teens, I had followed Dante into a Dark Wood, in which the shadows of evil were impenetrable - save by the twin lights of ethics and faith.

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And that was only the Start of my Quest! But back then, it seemed anything BUT easy! One day, I drove with my dad through nearby deserted country roads. He did. Later, exhausted, I found All my Worries had melted away. I had discovered running! Well, six years later I met my Forever Soulmate. So I quit cold turkey ha ha!

The Complete Book of Running

Good luck, kid The stress was Himalayan. But I remembered that summer break in college, and RAN. Every day during my office lunch hour. And I read this book.

Runner's World Complete Book of Running

I developed knee problems Years later, I would tell my section head I had a Trick Knee. It went in and out of joint at will! Not often, mind you He just laughed. Such, also, are my memories, looking back now and thinking I could have done better, from the perspective of this Ivory Tower of Old Age!

Our todays never see the intensity of our yesterdays! As my wise boss might say if he were here View all 4 comments. Feb 06, Kat rated it liked it Shelves: health-and-medicine. A deliciously outdated book. Fixx wrote The Complete Book of Running in the seventies and therefore a lot of what he has to say is no longer accurate, which is a little amusing and sometimes even cute. His passion for running withstands the test of time though.

running the of complete book

And so does his ability to make his reader share in his excitement. It is a wee bit ironic that Fixx adopted running as part of a healthy life style that would hopefully provide him with a longer and healthier life - his family had a A deliciously outdated book.

Anyway, he did manage to make me run for an entire month or so, after which I discreetly fell back into my old blissfully lazy ways. Aug 30, Kristy rated it really liked it Shelves: running. Some of the topics in this book are laughable due to the passage of years it was published in For example, did you know that the author tried wearing negative-heel shoes once upon a time to help stretch his calves? Apparently, they were popular in their own right and he had the idea they would be helpful Another tidbit he gleaned from women runners: It is optional to wear a bra while running.

Some like to wear one, some don't, and only Some of the topics in this book are laughable due to the passage of years it was published in Some like to wear one, some don't, and only some insist on a really supportive get-up.


This book is chock full of research, which is sometimes useful and sometimes not, and you can never rely on the information without back-up because it was published 35 years ago the year of my birth, so the math is easy. However, I was interested all the way through, even when reading the chapter called "Gear.

There are also fascinating quotes by some famous American runners, mostly marathoners, whom he interviewed. He interviewed Bill Rodgers on a casual nine-mile run which was apparently much more casual from Rodgers's point of view than the author's. Jim Fixx even got to shower at the Rodgers's home afterward - Bill was chivalrous and let his guest use the facilities first. I love this book. You do need a different book if you want to figure out a personal running regime based on current research.

Apr 10, Abby rated it it was amazing. I love this book! It sounds like it may be boring because running is boringbut if anyone is interested in starting a running program or competing in a race, it's full of great information and fascinating facts.

Like, for example, women may have an advantage to men in running long distance. Men don't have as much body fat, which you can pull on for fuel during a marathon. There's a story about a woman who had diarreah during a marathon but kept running because she was going to win.

She did I love this book! She did win. But I bet it grossed out the people behind her. I also read about this event in my other favorite book, "Marathon Woman", by Kathrine Switzer.

I wonder if she hates that it's written about in so many books.

complete book running the of

There was another guy who was a runner his whole life, and died of cancer. They autopsied his body and concluded, he would have HAD to have died of something other than heart disease.

His heart and lungs and veins and blood vessels and stuff were all in such good condition there was no possible way he could die related to them malfunctioning. Something else had to get him, like cancer did. So, if cancer is your preferred route of death, become a runner! Feb 09, Jen rated it it was amazing. This has to be one of the most informative and motivating books about running on the market.

I ran distance track in high school, and when I tried to get back into it a couple of years ago I found myself with absolutely no motivation. I happened upon this book at the library, and it quickly became one of my favorite running books. I eventually got back into running, and I think about this book on most of my runs. It is a complete guide that covers everything from what type of shoes to buy, to This has to be one of the most informative and motivating books about running on the market.

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