The Negative Calorie Diet () is a diet book that encourages you to eat 10 foods that are “negative calorie” and can help your body burn fat. I've always been a fan of Rocco's simple, delicious and figure friendly recipes. This book speaks to people who love both eating clean and hearty! Superstar chef Rocco Dispirito published the book, "The Negative Calorie Diet" in to capitalize on the myth that certain foods won't impact.
- The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods
- Rocco DiSpirito dishes up ‘The Negative Calorie Diet’
- What is the Negative Calorie Diet?
- Rocco DiSpirito - The Negative Calorie Diet (Corte Madera)
See below on this page for a description of the food recommendations in the diet.
The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods
Use this page as a cheat sheet alongside the book. Get a copy of The Negative Calorie Diet for the science behind the 10 negative calorie foods; guidelines on how to start the cleanse; goal-setting; incorporating the diet for yourself and your family; guidelines for eating out and on the go; exercise suggestions; shopping lists; meal plans including vegetarian options ; 70 negative calorie recipes, and other recipes.
The author says that he knows that he packs on weight when he regularly wolfs down a greasy slice of pizza for dinner, but when he eats healthier meals that contain roughly the same amount of calories— such as a large piece of grilled tuna and some vegetables— his weight stays stable. Negative calorie foods, combined with protein, have a powerful effect on metabolism, weight loss, and appetite.
Rocco DiSpirito dishes up ‘The Negative Calorie Diet’
This is centered on 10 negative calorie foods — the book says you can expect to lose up to a pound a day for a total of 10 pounds in 10 days. In this phase you eat protein, supplemented by negative calorie foods, spices, and an array of superfoods. You can dine outside the home if you want, following the guidelines in the book. You can continue the guidelines in the day plan for a longer period to feel healthy and continue to lose weight.
Continue to follow the guidelines for the day eating planand you can add the following. There are also references to plant-based eating throughout the book.
What is the Negative Calorie Diet?
As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend — Chewfo is describing the diet only, not endorsing it. This site rocks the Classic Responsive Skin for Thesis.
Rocco DiSpirito - The Negative Calorie Diet (Corte Madera)
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